Monday, June 18, 2012

Worried?


There has never been a better time for worry. According to the news, we are seeing more financial problems, more people going broke and more unhappiness than ever before. "They" say we are very worried.
Symptoms of Anxiety
* You worry about everything, big things, little things, imaginary things
* You are afraid of making mistakes
* You find it hard to make decisions
* You feel nervous for no reason
* You feel dizzy or weak or tired
* You imagine the worst
* Your body is tense
* You sleep poorly
One Simple, Powerful Solution
By making one easy change in your lifestyle, you can significantly reduce your stress and anxiety. All you do is stop listening to certain people!

Simply ignore the Merchants (sellers, distributors) of Chaos (disorder, confusion).

"It is to their [the Chaos Merchants] interest to make the environment seem as threatening as possible for only then can they profit."

"Look over a newspaper. Is there anything good on the front page? Rather there is murder and sudden death, disagreement and catastrophe. And even that, bad as it is, is sensationalized to make it seem worse." -- L. Ron Hubbard ("sensationalize" = make an event seem as exciting or shocking as possible)

Anyone who profits, by making the world seem worse than it is, is a Chaos Merchant.

For example, a politician makes crime seem like a bigger problem than anyone ever thought it was. He promises to fight crime better than his opponent. He wins if he scares enough people.

An arms dealer tells one country, "This country has secretly purchased some bombs and has pointed them at you. You need to buy some bombs and point them at their capital."

Certain lawyers are Chaos Merchants. For example, they say, "A police friend of mine says they are going to investigate you and want to put you in jail. I can probably keep you out of jail, but my retainer is $75,000."

Anyone you know can be a Chaos Merchant. For example, a coworker wants you to stop getting so much done. He thinks he will get a promotion, if you start to look bad. So he gives you bad news whenever possible. "I'm worried we'll all get fired, don't you?" "No one appreciates us." "I don't think the boss likes your attitude."

Of course, the most popular Chaos Merchants create the bad news you see on television, in newspapers and on the Internet. The more terrifying the news, the more people will listen to them or read their articles.

These Chaos Merchants make us think we have to listen to them to protect ourselves. This makes them popular and helps them make money by selling advertisements.
Recommendations
1. Stop reading newspapers and news magazines.

How does knowing all the bad news help you? Answer = it doesn't. Just completely cut out the bad news in your life. You will not miss a thing.

Instead, read cheerful articles or an interesting book. You will feel instant relief.

2. Stop watching the news on television. How does it help you or anyone to know about deaths, danger and catastrophes?

Instead, watch an upbeat show or take a walk.

3. Avoid people who like to pass on disturbing "news."

Instead, spend time with people who like to pass on cheerful news.

4. After 7-10 days, notice how you have been feeling.

5. If you are not sure if the Chaos Merchants really have any effect on you, do the above steps for 7-10 days. And then go back and read the newspapers, watch the news and listen to disturbing people for a few days. Notice how you feel now.
Benefits
Nearly everyone who breaks off all association with Chaos Merchants notices benefits like these.

* You find other parts of your life are more interesting.
* You notice your life feels less dangerous.
* You eat better and sleep better.
* You laugh more easily.
* You are less afraid.
* You feel healthier.
* You feel calmer.

Give it a try!

12 Compelling Reasons to Invest in Properties and Why You Shouldn’t be Left Out

There are a lot of advantages or benefits that you can enjoy in real estate property investments. If you are looking for a type of investment which can provide you with income without doing much, give you a lot of chance for socializing and meeting other people, or ease you from worry of financial loses then investing in real estate property is the next best thing. It provides a lot of advantages which other types of investments, such as stocks or gold investments, cannot give you.


1. Rich people have many properties

The first reason is, this is my personal reason, because I find that many rich people invest in properties. You, yourself would be able to notice that most millionaire investors have a long list of real estate properties on their assets. It is either they buy a lot of real estate properties using their money earned from their business or they are in the business of building and selling real estate. In the later case, I am referring to those developers and building contractors.

Why would these rich people do this? They sure did saw something that is worth it in real estate investing. There is a simple fact from PropertyShowRooms.com which says that 50% of the names mentioned on the Times’ “Rich List” made their money through investing in property. It is a proof that most rich people earn their wealth by investing in real estate. This is a plain proof that one of the most important investments which made millionaires out of them, is real estate investing. If these “rich” people made a fortune by investing in properties, then it could probably be also a way for you to become one.

2. Available to anyone

The second reason is that real estate investment is available to anyone. Because real estate is simply everywhere; you can see land, you can see houses – basically you will find that in any place where there are people living, there will be real estate for sale. It is like a basic human need, just as food and clothing are a necessity for people to survive. Real estate property is available in any place or location and it is also very much affordable for almost anyone.

You can start it, in Malaysia, for as low as RM10,000. You can buy a property with a capital as small as that and you can already start on the business of real estate property investing. It does not necessarily take a lot of money in order to invest in real estate. It is very affordable to acquire real estate property which is contrary to what most people think. You do not need to be a millionaire already in order to be able to afford a real estate property. You will always find a property that suits your level of investment.

3. Leverage

The third reason why you should invest in real estate is because of the leverage that you get. Leverage means that you use just a portion of the money required to get the whole control of a very big investment. With just a relatively small amount of money, you will be able to buy and “own” something which costs a lot of money. It is also called in the art of investment which is to use other people’s money to make more money.

I would like to show you this quote. I like this quote a lot: “you see in real estate investment, no other type of investment allows you to purchase with other people’s money, so in this case the bank’s money, and pay this back, with other people’s money too. (In this case it is the rental income from the tenant).

For instance in Malaysia, if you want to buy the first property, say a RM100,000 residential apartment, you can just pay about RM10,000 down payment or even sometimes, it can be structured that you don’t even have to put down any money at all. So as you can see, investing in real estate property is really one of the smartest ways to put your money into an investment. With just a very small amount or even none at all, you are able to gain control of such a big investment. That is definitely leverage. You can do more with less. In what other type of investment can you do that?

4. Appreciation

The fourth reason is that real estate is going to appreciate over time due to the effect of inflation. Since inflation is inevitable, the prices of goods, petrol and other commodities are just going to rise over time. And due to that fact, because real estate is made of something real (it is built out of cement, brick and mortar), the property price is going to rise over time. So when it rises, you have more equity built up and you can also do refinancing to get more money. Even if you do not do much about your investment you will gain a lot of profit because of inflation.

Aside from that, you can also get more capital to buy more property. I want to show you a chart, this is taken from the GlobalPropertyGuide.com and this information, the chart here (shown in the video), is taken from the Valuation of Property Services Department in Malaysia. As you can see in the chart here, you see the house price change so every year, like in 2001, it also increases. You can see that the percentage of increase is always positive over the years in every year which is unlike if you invest in stocks or commodities where the price are always on the verge of falling or rising depending on the way the market dictates. And the other chart, Annual Price Change by State, you can see, like in Kuala Lumpur you can see that every year it is appreciating about 5% to 7% every year for the past decade or so. This definitely shows that houses will appreciate over time and you will gain a profit. And this will soon lead to another advantage of investing in real property which is …

5. No need to sell

You don’t really need to sell it to realize a gain. You do not need to sacrifice your property just so that you will be able to enjoy the profits. Of course if you are buying other things like gold, you have to buy low and then sell high and before you sell it, you don’t see any profit that you are making. It is just paper profit. You are not able to see any of your profit in cash only the one which is written on paper, and how do you think are you going to enjoy it?

But in property investment, even if you don’t sell it you will be able to realize the gain. The simplest way that you can do is by refinancing. It allows you to acquire money which is greater than the original amount that you paid for the house when you originally bought it, without the need to sell it. Say you bought the property at about RM100,000 and then after 5 years its value increases to RM150,000. You don’t have to sell the property at RM150,000 in order to realize a gain of RM50,000. You can simply refinance it and you will get the extra 50,000 out from your properties without losing ownership of the property.

6. Income-generating Assets

Real estate properties are income-generating assets. That means when you own a property, you don’t need to sell it in order for you to gain an income. It is going to produce the income for you by renting it to somebody else. And that somebody else, the tenant, is going to pay for the mortgage, too. So, you are already gaining profit from your property even when you have not even paid for it in full. The tenant shares some of the burden of paying for the loan while you also earn money through it. This is one of the most amazing aspects of real estate investing.

If after paying the mortgage you still have money left, then you are getting passive income from there. You can use that additional money to invest in other investments which will also be able to provide you with more profits. You do not only earn the profit when you sell it, you earn a profit by renting it out to someone else. You will be able to enjoy your profits early and not on some distant future when you will already be able to sell it at a higher cost.

7. Inflation-friendly rental income.

Another advantage having rental income is that it is inflation-friendly. What I say inflation-friendly is when property values appreciate and its price gets higher and higher, it will result in more people cannot afford to buy a house. With the higher costs of purchasing a house, more and more people would choose to rent instead.

This is just a logical thought – more people will get to rent a place to stay, instead of owning one when the properties are getting less affordable. So if you cannot afford to buy a house, you have to or you will be forced to rent a place. This means, that your property will have more clients just at the time or moment when homes and rental incomes are at their peak or highest. That is if you own a property and due to the inflation, property values increase, the rental income also increase because there will be more demand for your rental property. This is great news for you when it is not so for other non-property-owners! You do not lose clients due to inflation; you gain them because of inflation.

8. Control

The next reason why people invest in real property is that it gives you a lot of control over your investment. The first control is – the flexibility to choose the type of tenants that you want. Not all types of investment will give you the option to choose the people that you deal with. If you want business tenant, you will buy a commercial property. If you want a residential tenant, you can buy an apartment to rent it out. So you got to choose your tenant. You got to interview them and you can decide whether to rent to a certain type of person or not.

Another control you get is that you can do some adding value kind of activities like furnishing your properties. You can choose to do this improvement in any time you want. You can fix it up and then through that property improvement, you also increase your property value. You can get a high “after repair value”. It is the amount that you are getting after you buy a property, then fix it up and you can sell it at a higher price. For example, you buy a RM100,000 house and let’s say you put in RM10,000 for the renovation and furnishings and later sell it at RM130,000. That means you made about RM20k of profit. So, you get to control the amount of profits that you make at your own will or decision.

9. Market Price Stability

Let’s go to the next benefit. What we are going to talk about is the market price stability. It is unlike some other commodities or stock, the market price of real estate will not go up and down like a roller coaster. It is not going to be in this case. In the long term of course it appreciates slowly. Sometimes in the same neighborhood you may find a property selling at RM100,000 and the other at RM120,000. There is no fixed price for real estate properties. It is not a very efficient market if you compare house price to stock and commodities price movement. It depends very much on your ability to find a good buyer for your property or your ability to get a desperate desperate seller to sell his property to you at a discount. You will not have to depend on what is the current pricing trend in the market.

In this situation when the market price is not reflected daily, you will have less emotional unease. So you will not feel like “tonight it’s very hard to sleep because today my house just depreciated by RM10,000.” It is not going to happen in that sense. You will be less emotionally disturbed due to the market price stability feature of real estate properties. You will not have to worry about your investment suddenly losing its value overnight.

10. Tax Benefits

One other thing that will benefit real estate investors is on the tax advantage of owning a property. In Malaysia there is Real Property Gains Tax (RPGT). After five years you don’t have to pay any tax if you finally decide to sell it. But if you are not going to sell it, the rental income can be lessened with other deductible expenses such as interest paid for the mortgage and your repair for the house or commissions paid to the agent in order to get you a new tenant. Tax-wise, owning a real estate property have some similar treatments like what a business would get. There are a lot of possibilities in which you can lessen the amount of your tax due to government , which is definitely an advantage to landlords.

11. The Most Forgiving Investment

And the other thing I want to talk about is that real estate is probably the most forgiving type of investment. If you are buying a property at a wrong place, at a wrong location or probably at a wrong time when price is at a peak, and it is not giving you the returns or the profit that you are looking for, provided that you have the holding power to wait 3 to 5 years, the profit will ultimately come. You will not always be buying the right kind of real estate investment at the right location and time. There will be instances in which your judgment will not give you the best outcomes and you may be blaming yourself a lot because of it. But the good thing about real estate investment is that time will eventually correct the mistake that you have done. It just comes later in the form of delayed profit. So this feature is giving you, I say, the most forgiving type of investment you can do.

On the other hand, if you bought some shares of a bad companies, it may eventually go bankrupt and you may lose all your investment capitals as a result.

12. Suitable for People person.

And the last thing I will talk about is that for people who like to invest in properties, they are probably people who have good people skills. Those who are successful may have good negotiation skills. It is simply because of the requirement to make a deal happen with a lot of different people or parties. You will be talking to and negotiating with a lot of persons like lawyers, bankers, property agents, tenants, and also to the sellers or buyers of the properties. So you definitely have to be good at people skills.

If you are this type of person then property investing is probably what you want to do. Real estate investing involves getting into deals with different types of entities and personalities. This means that you need to be able to cope with such variations by your own skills and you need to do that excellently. If you are not this kind of people person, then you can definitely start improving to become one.

SUMMARY – 12 compelling reasons

So these are the 12 compelling reasons why people invest in real estate; reasons why it is beneficial to invest in real property.

rich people own properties a lot;

2nd, anyone can do it;

3rd leverage;

4th it appreciates over time;

5th, you don’t have to sell it to make the profit;

6th, it is an income-generating asset;

7th the rental income is inflation friendly;

8th, it gives you a lot of control, to choose the tenant and to improve the property; number

9th, the market price stability gives you the peace of mind;

10th, you get some tax advantage from doing real estate investment;

11th, it is the most forgiving type of investment;

12 if you love to meet other people and you have a good negotiation skills, real estate property is definitely your cup of tea.

Monday, June 11, 2012

The Key to a Successful Marriage


When you have a good marriage, life is wonderful!

You can endure the difficulties at work more easily if you can go home to a happy marriage. You have more fun during your free time when you do it with your spouse. Insurance experts agree that happily married people are healthier and live longer than single people.

On the other hand, if you are trapped in a bad marriage, life is miserable. You and your spouse either argue or avoid communicating. You and your spouse cannot agree on things and prefer to spend your time apart from each other.

The stress of a bad marriage makes your work more difficult. Your production and income suffer because you are so unhappy. Achieving success in other areas of life is very difficult.

The Key Ingredient
"The successful sex relationship depends upon man and woman reaching a high degree of agreement on immediate and long-term goals . . . ." -- L. Ron Hubbard

Goals are a vital factor in a happy, healthy marriage. For example, a couple shares the goal of raising their children; to help them grow up. They have a strong agreement on this goal which keeps them happily married while the children are living at home.

Yet if after the kids are grown and on their own, the couple does not set new goals for themselves, they argue. They spend less time together. They finally get divorced for several "reasons." They never realize the real reason for the divorce is they have no new goals.

Some couples work hard to start a business and then divorce after the business is a big success. They say, "We were happier when we were poor and struggling." The fact is, they did not set and agree on new goals after the business took off.

A personal disaster often unites a couple because they are forced to agree on a goal. For example, after five years of marriage, Jake and Sara argue every day until Sara finds out she has breast cancer. Suddenly Jake and Sara have a shared goal of beating Sara's cancer. Jake and Sara have a high degree of agreement and fall back in love to work together on this mutual goal.

Another example is with newlyweds. Some new couples fight during their honeymoon. Their goal to have a wonderful wedding has been achieved. Once the party is over, they have nothing to work on as a team. So they pick on each other.

If you counsel a couple before their wedding, tell them, "You need to spend your honeymoon setting goals for your marriage. You need to agree on immediate goals and long-term goals. Don't come home from your honeymoon until you have several goals worked out."

If the newlyweds follow your advice, they join as a team and jump into life with a mutual direction. They are happily married as they are connected in a common cause. They accomplish a great deal in their lives rather than waste their marriage with disagreements, conflicts and fights.

Arguments, anger or "personality conflicts" are often resolved when the two people find and agree on goals. Of course, each person can have other goals as well, but for the marriage to succeed, both parties must agree on some short- and long-term goals.

Recommendations
1. Have a goal-setting session with your spouse. Agree on as many short-term and long-term goals as possible. Write each goal down so you can review them on a regular basis.

The goals can be anything you and your spouse agree to set. Some examples can be: Help our son reach the top 10% of his class. Buy a big new house. Take a two-day vacation each month. Save $3 million for our retirement. Clean the house every weekend. Get Jack through medical school and Jill through law school. Improve our tennis game. Help our friend Fred win the election for mayor. Get rid of the roaches. Spend a month in China. Double the size of our computer company. Buy a horse ranch.

2. Whenever you and your spouse start to argue or avoid each other, pull out your goals list. Check your progress on each goal. Ensure you are still in agreement on the goals. You may be surprised to see how many of your old goals you have achieved! In this case, you better find and agree on several new ones, right away.

Like magic, getting back in agreement on your goals will replace your angry, hurtful feelings with admiration, respect and love.

3. If you are searching for a mate, find someone who wants to set mutual goals. Love, attraction and good communication are never enough. You must determine if you and this person can agree on some goals.

4. Help other couples by encouraging them to agree on short- and long-term goals. If they follow your advice, they will enjoy a happier marriage.

Thursday, June 7, 2012

李嘉诚给年轻商人的98条忠告


1.我17岁就开始做批发的推销员,就更加体会到挣钱的不容易、生活的艰辛了。人家做8个小时,我就做16个小时。
2.我们的社会中没有大学文凭、白手起家而终成大业的人不计其数,其中的优秀企业家群体更是引人注目。他们通过自己的活动为社会作贡献,社会也回报他们以崇高荣誉和巨额财富。
3.精明的商家可以将商业意识渗透到生活的每一件事中去,甚至是一举手一投足。充满商业细胞的商人,赚钱可以是无处不在、无时不在。
4.我凡事必有充分的准备然后才去做。一向以来,做生意处理事情都是如此。例如天文台说天气很好,但我常常问我自己,如5分钟后宣布有台风,我会怎样,在香港做生意,亦要保持这种心理准备。
5.精明的商人只有嗅觉敏锐才能将商业情报作用发挥到极致,那种感觉迟钝、闭门自锁的公司老板常常会无所作为。
6.我从不间断读新科技、新知识的书籍,不至因为不了解新讯息而和时代潮流脱节。
7.即使本来有一百的力量足以成事,但我要储足二百的力量去攻,而不是随便去赌一赌。
8.扩张中不忘谨慎,谨慎中不忘扩张。…… 我讲求的是在稳健与进取中取得平衡。船要行得快,但面对风浪一定要捱得住。
9.好的时候不要看得太好,坏的时候不要看得太坏。最重要的是要有远见,杀鸡取卵的方式是短视的行为。
10.不必再有丝毫犹豫,竞争既搏命,更是斗智斗勇。倘若连这点勇气都没有,谈何在商场立脚,超越置地?
11.对人诚恳,做事负责,多结善缘,自然多得人的帮助。淡泊明志,随遇而安,不作非分之想,心境安泰,必少许多失意之苦。
12.在逆境的时候,你要问自己是否有足够的条件。当我自己逆境的时候,我认为我够!因为我勤奋、节俭、有毅力,我肯求知及肯建立一个信誉。
13.做生意一定要同打球一样,若第一杆打得不好的话,在打第二杆时,心更要保持镇定及有计划,这并不是表示这个会输。就好比是做生意一样,有高有低,身处逆境时,你先要镇定考虑如何应付。
14.我表面谦虚,其实很骄傲,别人天天保持现状,而自己老想着一直爬上去,所以当我做生意时,就警惕自己,若我继续有这个骄傲的心,迟早有一天是会碰壁的。
15.当生意更上一层楼的时候,绝不可有贪心,更不能贪得无厌。
16.任何一种行业,如有一窝蜂的趋势,过度发展,就会造成摧残。
17.随时留意身边有无生意可做,才会抓住时机把握升浪起点。着手越快越好。遇到不寻常的事发生时立即想到赚钱,这是生意人应该具备的素质。
18.人才缺乏,要建国图强,亦徒成虚愿。反之,资源匮乏的国家,若人才鼎盛,善于开源节流,则自可克服各种困难,而使国势蒸蒸日上。从历史上看,资源贫乏之国不一定衰弱,可为明证。
19.假如今日,如果没有那么多人替我办事,我就算有三头六臂,也没有办法应付那么多的事情,所以成就事业最关键的是要有人能够帮助你,乐意跟你工作,这就是我的哲学。
20.你们不要老提我,我算什么超人,是大家同心协力的结果。我身边有300员虎将,其中100人是外国人,200人是年富力强的香港人。
21.长江取名基于长江不择细流的道理,因为你要有这样豁达的胸襟,然后你才可以容纳细流? 没有小的支流,又怎能成长江?
22.在我心目中,不理你是什么样的肤色,不理你是什么样的国籍,只要你对公司有贡献,忠诚、肯做事、有归属感,即有长期的打算,我就会帮他慢慢地经过一个时期而成为核心分子,这是我公司一向的政策。
23.一个总司令,是一个集团军的统帅,拿起机关枪总不会胜过机关枪手,走到炮兵队操作大炮也不如炮兵。但作为集团军的总司令不要管这些,只要懂得运用战略便可以,所以整个组织十分重要。
24.人才取之不尽,用之不竭。你对人好,人家对你好是自然的,世界上任何人都可以成为你的核心人物。
25.知人善任,大多数人都会有部分的长处,部分的短处,各尽所能,各得所需,以量才而用为原则。
26.可以毫不夸张地说,一个大企业就像一个大家庭,每一个员工都是家庭的一分子。就凭他们对整个家庭的巨大贡献,他们也实在应该取其所得,只有反过来说,是员工养活了整个公司,公司应该多谢他们都对。
27.不为五斗米折腰的人,在哪里都有。你千万别伤害别人的尊严,尊严是非常脆弱的,经不起任何的伤害。
28.在我的企业内,人员的流失及跳槽率很低,并且从没出现过工潮。最主要的是员工有归属感,万众一心。
29.有钱大家赚,利润大家分享,这样才有人愿意合作。假如拿10%的股份是公正的,拿11%也可以,但是如果只拿9%的股份,就会财源滚滚来。
30.我老是在说一句话,亲人并不一定就是亲信。一个人你要跟他相处,日子久了,你觉得他的思路跟你一样是正面的,那你就应该可以信任他;你交给他的每一项重要工作,他都会做,这个人就可以做你的亲信。
31.人要去求生意就比较难,生意跑来找你,你就容易做,那如何才能让生意来找你?那就要靠朋友。如何结交朋友?那就要善待他人,充分考虑到对方的利益。
32.有金钱之外的思想,保留一点自己值得自傲的地方,人生活得更加有意义。
33.以往我是百分之九十九是教孩子做的道理,现在有时会与他们谈生意 …… 但约三分之一谈生意,三分之二教他们做人的道理。因为世情才是大学问。
34.坏人固然要防备,但坏人毕竟是少数,人不能因噎废食,不能为了防备极少数坏人连朋友也拒之门外。更重要的是,为了防备坏人的猜疑,算计别人,必然会使自己成为孤家寡人,既没有了朋友,也失去了事业上的合作者,最终只能落个失败的下场。
35.那些私下忠告我们,指出我们错误的人,才是真正的朋友。
36.商业合作必须有三大前提:一是双方必须有可以合作的利益,二是必须有可以合作的意愿,三是双方必须有共享共荣的打算。此三者缺一不可。
37.不义而富且贵,于我如浮云。是我的钱,一块钱掉在地上我都会去捡。不是我的,一千万块钱送到我家门口我都不会要。我赚的钱每一毛钱都可以公开,就是说,不是不明白赚来的钱。
38.我觉得,顾及对方的利益是最重要的,不能把目光仅仅局限在自己的利上,两者是相辅相成的,自己舍得让利,让对方得利,最终还是会给自己带来较大的利益。占小便宜的不会有朋友,这是我小的时候我母亲就告诉给我的道理,经商也是这样。
39.一个人一旦失信于人一次,别人下次再也不愿意和他交往或发生贸易往来了。别人宁愿去找信用可靠的人,也不愿意再找他,因为他的不守信用可能会生出许多麻烦来。
40.如果取得别人的信任,你就必须做出承诺,一经承诺之后,便要负责到底,即使中途有困难,也要坚守诺言。
41.我生平最高兴的,就是我答应帮助人家去做的事,自己不仅是完成了,而且比他们要求的做得更好,当完成这些信诺时,那种兴奋的感觉是难以形容的 ……
42.世情才是学问。世界上每一个人都精明,要令大家信服并喜欢不容易?
43.注重自己的名声,努力工作、与人为善、遵守诺言,这样对你们的事业非常有帮助。
44.讲信用,够朋友。这么多年来,差不多到今天为止,任何一个国家的人,任何一个省份的中国人,跟我做伙伴的,合作之后都成为好朋友,从来没有一件事闹过不开心,这一点是我引以为荣的事。
45.我个人对生活一无所求,吃住都十分简单,上天给我的恩赐,我并没多要财产的奢求。如果此生能做多点对人类、民族、国家长治久安有益的事,我是乐此不疲的。
46.保持低调,才能避免树大招风,才能避免成为别人进攻的靶子。如果你不过分显示自己,就不会招惹别人的敌意,别人也就无法捕捉你的虚实。
47.如果单以金钱来算,我在香港第六、七名还排不上,我这样说是有事实根据的。但我认为,富有的人要看他是怎么做。照我现在的做法我为自己内心感到富足,这是肯定的。
48.做人最要紧的,是让人由衷地喜欢你,敬佩你本人,而不是你的财力,也不是表面上让人听你的。
49.绝不同意为了成功而不择手段,刻薄成家,理无久享。
50.一个有使命感的企业家,应该努力坚持走一条正途,这样我相信大家一定可以得到不同程度的成就。
51.要成为一位成功的领导者,不单要努力,更要听取别人的意见,要有忍耐力,提出自己意见前,更要考虑别人的意见,最重要的是创出新颖的意念 …… 作为一个领袖,第一最重要的是责已以严,待人以宽;第二。要令他人肯为自己办事,并有归属感。机构大必须依靠组织,在二三十人的企业,领袖走在最前端便最成功。当规模扩大至几百人,领袖还是要去参与工作,但不一定是走在前面的第一人。要大便要靠组织,否则,便迟早会撞板,这样的例子很多,百多年的银行也一朝崩溃。
52.未攻之前一定先要守,每一个政策的实施之前都必须做到这一点。当我着手进攻的时候,我要确信,有超过百分之一百的能力。换句话说,即使本来有一百的力量足以成事,但我要储足二百的力量才去攻,而不是随便去赌一赌。
53.与其到头来收拾残局,甚至做成蚀本生意,倒不如当时理智克制一些。
54.眼睛仅盯在自己小口袋的小商人,眼光放在世界大市场的是大商人。同样是商人,眼光不同,境界不同,结果也不同。
55.身处在瞬息万变的社会中,应该求创新,加强能力,居安思危,无论你发展得多好,时刻都要做好准备。
56.中华民族勤劳勇敢,坚忍不拔,虽然历史上有过受辱挨打的过去,但是现在走正确的道路必然会有着光明的未来。无论哪个民族和人民,都是爱自己国家 ……
57.力争上游,虽然辛苦,但也充满了机会。我们做任何事,都应该有一番雄心壮志,立下远大和目标,用热忱激发自己干事业的动力。
58.人,第一要有志,第二要有识,第三要有恒,有志则断不甘为下流。
59.知识不仅是指课本的内容,还包括社会经验、文明文化、时代精神等整体要素,才有竞争力,知识是新时代的资本,五六十年代人靠勤劳可以成事;今天的香港要抢知识,要以知识取胜。
60.人们赞誉我是超人,其实我并非天生就是优秀的经营者。到现在我只敢说经营得还可以,我是经历了很多挫折和磨难之后,才领会一些经营的要诀的。
61.今天在竞争激烈的世界中,你付出多一点,便可赢得多一点。好像奥运会一样,如果跑短赛,虽然是跑第一的那个赢了,但比第二、第三的只胜出少许,只要快一点,便是赢。
62.当你作出决定后,便要一心一意地朝着目标走,常常记着名誉是你的最大资产,今天便要建立起来。
63.在事业上谋求成功,没有什么绝对的公式,但如果能依赖某些原则的话,能将成功的希望提高许多。
64.苦难的生活,是我人生的最好锻炼,尤其是做推销员,使我学会了不少的东西,明白了不少事理。所以这些,是我天10亿100亿也买不到的。
65.我认为勤奋是个人成功的要素,所谓一分耕耘,一分收获,一个人所获得的报酬和成果,与他所付出的努力是有极大的关系。运气只是一个小因素,个人的努力才是创造事业的最基本条件。
66.创业的过程,实际上就是恒心和毅力坚持不懈的发展过程,其中并没有什么秘密,但要真正做到中国古老的格言所说的勤和俭也不太容易。而且,从创业之初开始,还要不断学习,把握时机。
67.在看苏东坡的故事后,就知道什么叫无故受伤害。苏东坡没有野心,但就是给人陷害,他弟弟说得对:我哥哥错在出名,错在高调。这个真是很无奈的过失。
68.年轻时我表面谦虚,其实我内心很骄傲。为什么骄傲呢?因为同事们去玩的时候,我去求学问;他们每天保持原状,而自己的学问日渐提高。
69.我这棵小树是从沙石风雨中长出来的,你们可以去山上试试,由沙石长出来的小树,要拔去是多么的费力啊!但从石缝里长出来的小树,则更富有生命力。
70.科技世界深如海,正如曾国藩所说的,必须有智、有识,当你懂得一门技艺,并引以为荣,便愈知道深如海,而我根本未到深如海的境界,我只知道别人走快我们几十年,我们现在才起步追,有很多东西要学习。
71.无论何种行业,你越拼搏,失败的可能性越大,但是你有知识,没有资金的话,小小的付出就能够有回报,并且很可能达到成功。
72.从前经商,只要有些计谋,敏捷迅速,就可以成功;可现在的企业家,还必须要有相当丰富的知识资产,对于国内外的地理、风俗、人情、市场调查、会计统计等都非常熟悉不可。
73.一个人凭己的经验得出的结论当然是最好,但是时间就浪费得多了,如果能将书本知识和实际工作结合起来,那才是最好的。
74.下一个世纪的企业家将和我完全不同,因新世纪企业家的成功取决于科技和知识,而不是钱。
75.作为父母,让孩子在十五六岁就远离家乡,远离亲人,只身到外面去求学深造,当然是有些于心不忍,但是为了他们的将来,就是再不忍心也要忍心。
76.如果在竞争中,你输了,那么你输在时间;反之,你赢了,也赢在时间。
77.世界上并非每一件事情,都是金钱可以解决的,但是确实有很多事情需要金钱才能解决。
78.我的钱来自社会,也应该用于社会,我已不再需要更多的钱,我赚钱不是只为了自己。为了公司,为了股东,也为了替社会多做些公益事业,把多余的钱分给那些残疾及贫困的人。
79.万一真的失败了,也不必怨恨,慢慢图谋东山再起的机会,只要一息尚存,仍有作最后决战的本钱。
80.一个人除了赚钱满足自己的成就感之外,就是为了让自己生活得更好一点,如果只顾赚钱,并赔上自己的健康,那是很不值得的。
81.做事投入是十分重要的。你对你的事业有兴趣,你的工作一定会做得好。
82.尽量挤出时间使自己得到良好的休息。只有得到良好的休息,才会有充沛、旺盛的精力去面对突如其来发生的各种事情。
83.衣服和鞋子是什么牌子,我都不怎么讲究。一套西装穿十年八年是很平常的事。我的皮鞋十双有五双是旧的。皮鞋坏了,扔掉太可惜,补好了照样可以穿。我手上戴的手表,也是普通的,已经用了好多年。
84.我觉得一家幸福是最紧要,生意起跌是小事。生意今日起,明日跌,一家人开心最紧要。
85.商业的存在除了创造繁荣和就业,最大作用是服务人类的需要。企业是为股东谋取利润的,但应该坚持固定文化,这里经营的其中一项成就,是企业长远发展最好的途径。
86.为了适应时代发展变化的需要,也为了企业自身的生存和发展,企业必须以市场为导向、以创新为手段、以效率为核心,重建企业形象。
87.我们长江要生存,就得要竞争;要竞争,就必须有好的质量。只有保证质量,才能保证信誉,才能保证长江的发展壮大。
88.我对自己有一个约束,并非所有赚钱的生意都做。有些生意,给多少钱让我赚,我都不赚 …… 有些生意,已经知道是对人有害,就算社会容许做,我都不做。
89.领导全心协力投入热诚,是企业最大的鼓动力。与员工互动沟通,对同事尊重,才可建立团队精神。人才难求,对具备创意、胆识及谨慎态度的同事,应给予良好的报酬和显示明确的前途。
90.对一个职工,如果他平时马马虎虎,我会十分生气,一定会批评,但他有时做错事,你应该给他机会去改正。
91.大部分的人都有部分长处部分短处,好像大象食量以斗计,蚂蚁一小勺便足够。各尽所能,各得所需,以量才而用为原则;又像一部机器,假如主要的机件需要用五百匹马力去发动,虽然半匹马力与五匹马力相比是小得多,但也能发挥其一部分作用。
92.中国古人讲:万变不离其宗。这个宗就是指合乎实际情况,合乎道理。变是一定要变的,这个世界本来就是丰富多彩的,千变万化的。
93.要给员工好的待遇及前途,让他们有受重视的感觉。当然,还要有良好的监督和制衡制度,不然山高皇帝远,一个好人也会变坏。
94.虽然老板受到的压力较大,但是做老板所赚的钱,已经多过员工很多,所以我事事总不忘提醒自己,要多为员工考虑,让他们得到应得的利益。
95.我认为要像西方那样,有制度且比较进取,用两种方式来做,而不是全盘西化或是全盘儒家。儒家有它的好处,也有它的短处,儒家在进取方面是很不够的。
96.一间小的家庭式公司要一手一脚去做,得当公司发展大子,便要让员工有归属感,令他们感到安心,这是十分重要的。管理之道,简单来说是知人善任,但在原则上一定要令他们有归属感,要他们喜欢你。
97.只有博大的胸襟,自己才不会那么骄傲,不会认为自己样样出众,承认其他人的长处,得到他人的帮助,这便是古人所说的有容乃大的道理。
98.凡事都留个余地,因为人是人,人不是神,不免有错处,可以原谅人的地方,就原谅人。

羅漢果


羅漢果 --- 對糖尿病、高血壓、胃潰瘍、便秘、痰多咳嗽、滑腸排毒… 皆有顯著療效

「羅漢果」名稱的來歷
據傳早於清嘉慶年間﹝西元1796-1826﹞瑤族醫師羅漢發現果實有預防及保健的療效,遂向族民推廣。瑤族合力培種此果樹,並很重視乾果的醫療效用。後來以發現此果實的羅醫師而命名為『羅漢果』。

羅漢果可舒緩什麼病
中國滿清嘉慶年間,羅漢果對抑制喉 痛,聲啞及咳嗽的藥效最為人所熟識。根本近年研究分析,當羅漢果! 進入體內,來到身體的不適或失調部位時,抗氧化淨化物質就會與遊離基結合,清除游離基的氧化作用,解除發病隱憂,而不需要的淨化物質則排泄刑體外。如果沒有不適的部位,那麼所有淨化物質都會排泄掉。

這就是說,羅漢果對因游離基氧化而引起疾病如高血壓、糖尿病、胃病、便秘、肚潟、炎症、哮喘、敏感症等等,都有一定的舒緩療效。另外如身體陽盛,過食辛熱厚味,以致胃熱積熱而導致的便秘,或外感熱邪,又或者熱病後期,耗傷津液而發消喝,也可選用羅漢果潤腸通便,清熱瀉火,生津止渴。

羅漢果能「排毒」
羅漢果含有幾種抗氧化淨化物質,化解體內因新陳代謝而產生的游離基,防止游離基氧化細胞組織,致令身體機能失調,引起疾病。簡單地說,羅漢果的淨化功能,能針對並化解廣泛疾病的源頭 ─ 游離基。

羅漢果可預防什麼病?
既然羅漢果有助除去體內積聚剩餘的氧化游離基,即指出羅漢果亦能減慢因氧化而老化的情況,防止未老先衰而逕生的臟腑衰竭現象。因老化而引起身體機能失調的病症,包括因血管運作失常,動脈硬化而導致的心臟病、腦中風和老人痴呆等病變。對於隨年齡增長而出現的老人斑、白髲及脫髲、白內障等現象亦有一定幫助。


羅漢果茶的製法及有效攝取法︰
羅漢果茶的製法﹝使用乾燥果實﹞
取羅漢果一個壓碎外皮,將種子分開;在煲中放入二公升水,放下壓碎的羅漢果一個;用中火煲二十分鐘﹝以水滾後計算﹞,關火後,放置十分鐘;完成後可以直接熱飲,或過濾後放入冰箱冷藏,可保存一個月。在冰箱取出的可以用熱水稀釋濃度當淡茶來喝。
註:要揀靚羅漢果,首先最好將羅漢果輕力由距離檯面一、二吋的地方放下,如果像「乒乓球」般的會「彈起」,証明不是「空心」,亦即是上品。又或在耳邊輕輕搖,搖得響便是不好的。

當茶和果汁來喝
將乾燥果實整個煎煮﹝即壓碎外皮,分開種子﹞,就當茶來喝,可熱飲或冷飲,濃淡可配合個人喜好酌量增減。一般用來保健的,可以在早上,飯後或口渴時喝,一天飲用二至三次較佳。可用來作咖啡或紅茶的甘味料。也可當成調味料加入菜餚中,不知不覺地進入體內,保護身體的健康。

攝取羅漢果時,最好是每天持續少量攝取,如何一次大量攝取,只會大部份排出體外,因為除了必需份量外,其他都無法貯藏於體內。

Tuesday, June 5, 2012

淨空法師開示(1)

淨空法師開示: 我們身體,身有生滅,生滅裡頭還有一個不生滅的「我」,我不生滅,我這個「身」生滅了,身不是我。
我們身體,身有生滅,生滅裡頭還有一個不生滅的「我」,我不生滅,我這個「身」生滅了,身不是我。如果我們認識神識、靈魂是我,身不是我,你就把自己向上提升了很高的境界。身不是我,身是什麼東西?身是我所有的,就像我們穿衣服一樣,我所有的。那衣服穿舊、穿破,你會丟掉換一件新的;身也是如此,身壞掉,把它丟掉,再換一個身。所以你真正有一點點功夫,這功夫不是很高,有一點點功夫你就生死自在,生死自在是捨身受身就跟脫衣服、換衣服這麼一樣的自在。世間人不曉得這個事情,脫衣服感覺得好苦。誰?小孩。小孩穿一件衣服,叫他換一件,痛苦得不得了,亂蹦亂跳,他不甘心、不情願,覺得那個好苦。大人就不會,衣服髒了要洗,款式不合適,換個新款式,他很快樂的捨身受身。學佛功夫到了,對於生死看作什麼?看作換衣服一樣,一點痛苦沒有,一點緊張也沒有,一點恐怖也沒有。這樣的人捨身受身,說實在的再投胎,決定換的身比這個身體要好得多。為什麼?善報。如果在捨身的時候,感覺到驚慌、恐怖、害怕,那你再換的身就壞了,換個什麼身?換個畜生身、換個餓鬼身,那就很划不來。就好像換衣服一樣,愈換衣服愈破爛、愈難看,那你就壞了。
  學佛能夠得這一點受用就了不起,這是佛法裡頭的小受用,不是大受用。為什麼?你認神識是「我」,神識還不是我。真正我是什麼?真正我是法性。禪宗裡面講「明心見性」,見性,見到真我,宗門所謂「父母未生前本來面目」。我們認定神識是我,給諸位說,不認這個身是我,你可以脫離六道輪迴;在六道裡面,不離開六道輪迴,你決定享天福,你生到天上去。更高明的超越六道,可以提升到聲聞、緣覺、菩薩的法界,十法界裡面四聖法界,這是你生活的空間,這是你的去處,比六道殊勝太多。如果你曉得神識還不是我,還是假的不是真的,自性才是我,你的功德就圓滿,你就超越十法界,到哪裡去?到華藏世界去,親近毘盧遮那佛,跟四十一位法身大士做朋友了,一家人;或者是往生到西方極樂世界去,永遠超越十法界。這是事實真相。佛出現在這個世間,就是要告訴我們這樁事情,這才是事實真相,真正能「調眾生」。
  所以我們學佛,在現前最重要的要修「清淨心」。《無量壽經》經題裡面,把修學的原則告訴我們:清淨、平等、覺這三個原則。我們在一切時、一切處,對人、對事、對物,我們修什麼?清淨心。一切人不染污心性,如果對一切人,順自己意思起了愛欲的念頭,不順自己意思就生瞋恚、生嫉妒,你的心被污染,不清淨。所以修行在哪裡修?就在這裡修。這一切境界現前的時候,清清楚楚、明明白白,不被污染,你這才叫真功夫。你修行功夫得力,你真有功夫,不被外境所污染。換句話說,境界在面前清清楚楚、明明白白,這是慧;自己心裡頭如如不動,不分別、不執著,不起心、不動念,這是功夫。我們修行要在這修,一切人事環境裡面修、一切物質環境裡面修,每一天我們六根面對著一切人、一切事、一切物,做什麼功夫?就做這個功夫。這個念頭才起來,不管是善念、是惡念都是污染,惡念是污染,善念也是污染,念頭才起來,「阿彌陀佛」,把這個念頭打下去。我們淨宗用這一個方法,一句佛號把這個念頭壓下去,把這個念頭化解掉,一切的妄念統統會歸到阿彌陀佛。
  「阿彌陀佛」是什麼?阿彌陀佛是我們自性之德號,阿彌陀佛就是我們的真如本性,真如本性的名字就叫阿彌陀佛。這是一句梵語,翻成中國意思「無量覺」,一切都歸無量覺。西方極樂世界的導師名號叫阿彌陀佛,所以佛在經上常說「自性彌陀,唯心淨土」,這是從心性上說,從真實上說。這一句佛號你要會念,這個會念,初學的人會念,就是把你所有一切的念頭都轉變成阿彌陀佛,讓你心裡頭,除一句阿彌陀佛之外,沒有一個雜念,你的清淨心就現前。清淨心現前,就是《彌陀經》上講「一心不亂」,你就得一心不亂。一心不亂又稱作「念佛三昧」,三昧是梵語,意思是正受,正常的享受。我們今天享受不正常,正常的享受是無念,「念而無念,無念而念」,那是正常的享受。所以佛教化眾生的宗旨,目的就是「調眾生,宣妙理」。妙理是事實真相,也是我們常講「諸法實相」,說得更白一點,宇宙人生的真相。佛是給我們說明這一樁事情,這個事情你懂得明白了,在我們日常生活當中應當要怎樣作法,是不是自己契入這個境界就好?沒錯,能契入這個境界很好,自利功德你得到。可是這個世間還有許許多多的眾生沒覺悟,不能說看到他們就不顧了,自己逃避這個現實,這是錯誤的。在佛法裡面講「自了漢」,佛不讚歎這些人。你自己得度,你要幫助別人,這是菩薩。
恭錄於淨空法師 佛說大乘無量壽莊嚴清淨平等覺經(第十七集) 註解講述

消除冰箱雜味小妙方

☯導讀:冰箱冷凍庫總有股異味,甚至連冰塊都變得有股怪怪的味道,怎麼辦?去除冰箱的異味,最基本的就是要定期清理及管理冰箱,這些都是基本工夫。若冰箱已有臭味,可以用以下幾種居家常見的食物作為除臭劑,效果很不錯呢!

❥1.用一小空瓶,裝入半瓶小蘇打粉(打開蓋不要密封),置入冰箱中即可除臭。約一個月更新一次,將汰換下來的小蘇打粉,倒入廚房流理台的排水管中,既環保又省錢,一舉兩得!

❥2.可放入活性碳,因為它可以吸收冰箱的怪味,而達到除臭的效果。

❥3.將泡過的茶葉放置於冰箱內,也可以消除異味。

❥4..將咖啡渣放置乾燥後,放進冰箱可以發揮活性碳的除臭吸味功用。

❥5.利用切開用剩的檸檬也可以將冰箱的異味吸除。

❥6.保存食物前,先包一下保鮮膜,或是以塑膠袋分隔開來,也可以除異味喔

百万富翁的10条赚钱法则!

1.做生意从小做起,不要因小而不为。

2.从先挣几元钱开始,目标先定得低一点,增加成功的胜算。

3.不断提升你的服务和技术,不断扩展你的生意渠道,不断增加你的潜在客户。

4.要善于发散思维。

5.要有坚定的信念,一件事只要有三个人认同,就值得去做,等十个人都认为可行时,就已经没有跟风的必要了。

6.用人不疑,该放权时就放权。

7.将成本控制到每一分钱,将盈利增加到极限。

8.不屈不挠的战斗意志。

9.创业要有好创意,要善于发现别人不注意的商机。

10.准备到有一半的把握时,就要开始去做了,十全十美的准备是不可能的。

当然,有些时候需要根据具体情况灵活掌握,要做到以万变应不变。

比尔·盖茨

据权威英国《金融时报》调查:全球25个国家的1000位CEO、基金经理认为:微软仍是最受尊敬的公司,并在企业创新、投资价值两项中排名第一。 

调查结果发现:商界舵手最重要的表现,是越来越注重领导的创新能力。在企业增长方面的突出表现,是稳中求胜的理念转而改为主动出击的新思维。 

今天的比尔·盖茨成为最受尊敬的商界领袖,其地位和影响力仅次于世界管理学之父杜拉克。 

盖茨先生在一次讲话中,语重心长地讲了他的十条忠告,相信会对大家有所启发。

盖茨的十条“金口玉言”

1 . 社会充满不公平现象。你先不要想去改造它,只能先适应它。(因为你管不了它)。

2 . 世界不会在意你的自尊,人们看的只是你的成就。在你没有成就以前,切勿过分强调自尊。(因为你越强调自尊,越对你不利)。

3 . 你只是中学毕业,通常不会成为CEO,直到你把CEO职位拿到手为止。(直到此时,人们才不会介意你只是中学毕业)。

4 . 当你陷入人为困境时,不要抱怨,你只能默默地吸取教训。(你要悄悄地振作起来,重新奋起)。

5 . 你要懂得:在没有你之前,你的父母并不像现在这样“乏味”。你应该想到,这是他们为了抚养你所付出的巨大代价。(你永远要感恩和孝敬他们,才是硬道理)。

6 . 在学校里,你考第几已不是那么重要,但进入社会却不然。不管你去到哪里,都要分等排名。(社会、公司要排名次,是常见的事,要鼓起勇气竞争才对)。

7 . 学校里有节假日,到公司打工则不然,你几乎不能休息,很少能轻松地过节假日。(否则你职业生涯中一起跑就落后了,甚至会让你永远落后)。

8 . 在学校,老师会帮助你学习,到公司却不会。如果你认为学校的老师要求你很严格,那是你还没有进入公司打工。因为,如果公司对你不严厉,你就要失业了。(你必须清醒地认识到:公司比学校更要严格要求自己)。

9 . 人们都喜欢看电视剧,但你不要看,那并不是你的生活。只要在公司工作,你是无暇看电视剧的。(奉劝你不要看,否则你走上看电视连续剧之路,而且看得津津有味,那你将失去成功的资格)。

10 . 永远不要在背后批评别人,尤其不能批评你的老板无知、刻薄和无能。(因为这样的心态,会使你走上坎坷艰难的成长之路)。

销售

销售不是卖,而是帮顾客买

做销售,懂点销售心理是非常必要的。这里与你分享的即是做销售心理学理论中的一种:销售不是卖,而是帮顾客买!

一、钱是给内政人赚的-世界上没有卖不出的货,只有卖不出货的人

二、想干的人永远在方法,不相干的人永远在找理由;世界上没有走不通的路,只是想不通人。

三、销售者不要与顾客论价格,要与顾客讨论价值。

四、带着目标出去,带着结果回来,成功不是因为快,而是因为有方法。

五、没有不对的客户,只有不够的服务。

六、营销人得职业信念:要把接受别人拒绝作为一种职业生活方式。

七、客户会走到我们的店里来,我们要走进客户心里去;老客户要坦诚,新客户要热情,急客户要速度,大客户要品味,小客户要利益。

八、客户需要的不是产品,而是一套解决方案,卖什么不重要,重要的是怎么卖。

九、客户不会关心你卖什么,而只会关心自己要什么。没有最好的产品,只有最合适的产品。

☞生活食療法☜

冠心病,吃銀杏。吃鮮橙,防卒中。吃洋蔥,腦路通。

吃大蒜,降血脂。蘑菇餐,防血栓。吃鮮姜,血脂康。

木耳菜,降脂快。菊花茶,降血壓。吃辣椒,消脂肪。

烏龍茶,減肥佳。氣血虛,吃荔枝。葡萄甜,補血源。

要潤膚,櫻桃補。常吃棗,不顯老。燕麥湯,皮膚光。

Sunday, June 3, 2012

腎臟病的治療


腎是「先天之本」,是五臟六腑之「根」,因此它在人體中的重要性是不言而喻的。若腎受到先天不足、後天虧損等不良因素的影響,又不能及時通過自身的調節來進行修復,慢慢就會產生器質性疾病,比如最常見的急、慢性腎小球腎炎,急、慢性腎盂腎炎,腎病綜合症和慢性腎功能衰竭等。
前面介紹過腎臟永遠只存在補。腎臟喜歡溫暖,所以如果孕婦身體內的寒濕重、血液虧虛,生出來的孩子先天「腎陽就可能不足,這類孩子只要再反覆受寒涼,營養又沒跟上,就極易患上腎臟方面的疾病。在手診上只要看到小手指的根部外側有青筋的人就代表著先天的腎陽不足。
如果先天是充足的,只是後天胃腸的消化功能不好,吃的食物不易消化吸收使血液生成減少,容易造成全身各臟器的虧虛。這時再受寒涼,吃大寒的食物,或吃了一些傷腎的藥物,或縱欲過度直接傷害了腎臟都會引起腎臟的不適。時間長了,各種傷害腎臟的因素不能去除,日積月累,腎臟就會生病了。所以要想不患上腎臟的疾病,補足血液、祛寒濕是最關鍵的。當你不幸患上了腎臟疾病時,通過補足血液、祛寒濕則能夠緩解或治癒病症。
 
突然發現的急性腎盂腎炎或急性的腎小球腎炎治療方法:
要遵醫囑,注意休息,不能太勞累、盡量早睡,保證睡眠充足。
要多喝溫開水,多尿是消各種急性炎症最好的方法。
飲食上一定要忌一切寒涼的食物,鹽也要少吃,因鹽就是大寒的食物。但不是要忌鹽,只是適當少吃就可以了。
急性期時,飲食以吃肉類為主,多吃牛肉、豬肉,蔬菜以性平的為主。有明顯的臉部浮腫或腿腳浮腫時,增加海蝦,這時最好是用海蝦仁半斤,再加上一個雞蛋,少量蔥、鹽、料酒,一起放入食物粉碎機裡打稀糊狀,然後再放到鍋裡大火蒸10~15分鐘就可食用。連吃2~3天後能明顯的消腫,以後就堅持每周吃2~3次,能明顯的暖腎、固腎。
臨睡前一定要用桶溫水泡腳,內熱大時或舌苔發白嚴重時可以加一小把艾葉煮開後泡腳,急性期可以隔天一次,穩定後一周1~2次就可以了。
 
治療各類慢性腎臟疾病
這類病以補足血液為治療重點,同時祛寒濕,避免受寒。只有在生活的各個方面注意對腎臟的保護,慢性腎臟疾病是會得到很好控制的,如果是先天腎氣不足的人患上各種慢性腎臟疾病,腎虛就是你終生的弱點,你的一生都要注意不能過度勞累,飲食不能吃大寒的食物,注意保暖,受了寒涼後要及時排出寒濕,才能使你虛弱的腎臟不再生重並。
治療方法如下:
這類人永遠不要逞能,你的身體沒有底子,你做任何事情的時候都要悠著點,同時盡量保證睡眼的充足。
飲食上各種大寒的食物都要避免,性涼的食物也只能在熱天的時候適當地吃,不要喝冰鎮的飲料,不要喝啤酒,盡量少喝茶,最安全的就是溫開水。
前面介紹的各種補血、補腎的食物就是你一日三餐的主要食物,多學烹飪的技巧,將各種補血、補腎的食物盡量做得美味可口,才能讓你長吃不厭。
每晚堅持用桶泡腳,泡到全身發熱,微微出汗,同時按摩雙耳5~10分鐘,是暖腎最好的方法。
書中介紹的搓腰的方法、轉腰法,還有左右擺腿扭腰法,都能幫助腎部經絡的疏通,長年堅持,有利於慢性腎病的康復。
盡量少吃藥,保護好你的腎臟,讓你的身體少受傷害。

老婆是娶來疼的

1、男人千萬要記住,自家女人絕對不要拿來和別的女人比較。
不要老說別人的老婆如何如何好,別數落她不漂亮,她能嫁給你那是你的福氣,你還這麼說,真是很不應該。對大多數女人來說,聽到自己最愛的人說她的一句好那是比所有人說她的好加起來還受用。何況,愛她還忍心傷害她嗎?

2、不可以三天兩頭的冷落她。
女人都是敏感多疑的,她會把很多事情往消極的方向想。其實出門前的一個蜻蜓點水的吻、回家推開門時的一個擁抱都會讓你的女人以後想起來感動萬分,這些對於男人一點都不難做到,不是嗎?記得在你難過時告訴她讓兩人一起分擔,在她難過時要牽著她的手把手心的溫度傳給她。

3、不要擺臉色給你的女人看,一個對女人使脾氣的男人是很可惡的
你在生意場光鮮整潔,她在家中忙裡忙外的,繁忙的家務已經讓她有了一肚子火了,你應該要知道就是因為她在你背後所做的這一切才能讓你無後顧之憂。試想一男人下班後回家說:老婆,你忙了一天,辛苦了!女人笑笑說:沒什麼的,你才辛苦呢!那是多麼和諧的一幅畫

4、男人走到一起是比工作比職位,女人走到一起是比男人比孩子。
所以在她的女友面前一定得表現出你對她的寵愛和疼惜,讓她覺得自己是一個公主,擁有了會讓所有女人嫉妒的那份完整的愛。如果她是一個明理的女人,她肯定也會在你的哥們面前給足你面子,讓你在朋友面前做個頂天立地的大男人。

5、和男人喜歡看美女一樣,女人也喜歡看帥哥。
你可以吃醋可以生氣,可是一個真愛你的女人其實看到帥哥的時候的心境比男人看到美女時的心境更加單純,她只是看到一些美好的東西有些感歎而已,就像是看到一幅美的圖畫一樣,不像男人那樣會有更多的幻想。

6、老婆是娶來疼的,有修養的男人是絕對不會打老婆的。
如果真愛她那就一定要尊重她,不能隨便動手。如果你已經不愛她了,那麼你就摸摸自己的良心:我還能讓她幸福嗎?如果答案是否定的,那就放她走吧,讓她找個真正能對她好的人。讓自己別再錯下去也讓她自由吧!

7、女人喜歡男人的大男子主義,這樣讓她們覺得很安全。
可女人更抵擋不了男人的溫柔,如果說女人的溫柔是對付男人的利器,那麼男人不經意的溫柔對於女人絕對是可以說是核武器。但是女人也有自己天性那就是天生的母性情結,她偶爾會把你當做自己的孩子一樣處處寵愛著,但你要記住不要得寸進遲。

8、家庭永遠是第一。
男人固然要對工作負責,卻也要有職業道德,要從工作中得到樂趣,但不要做工作的奴隸,我們工作是為了更快樂地和家人在一起,享受生活很重要,記得不定時地和你們妻子和你的孩子一起享天倫之樂。

9、愛人的父母就是自己的父母,將心比心,愛屋及烏。
老吾老以及人之老,只要內心深處真正感到這就是我自己的父母,心理上對老人依戀親密,老人會感受到這份真心的。何況,人老了很象孩子,只要象哄孩子般哄老人開心就好了。我們自己也有老的一天,要做好下輩的鏡子,讓他們知道怎麼去尊敬老人。

10、兩個人相處切記要坦誠、信任、寬容、理解。
不可事事隱瞞但也可在逼不得已時說些善意的謊言,個中尺度自己把握。多多站在對方的立場上去看一件事,想想她的處境,體會一下她的為難之處。記得:你是她最愛的人,你要理解她,支持她,在她犯錯誤時要寬容以對。

Friday, June 1, 2012

【小妙招】泡香菇加糖 發木耳加鹽

乾香菇、乾木耳等乾貨因其儲存方便、口感獨特的特點,受到了現代人的青睞,但如何泡發才能最大限度地保存它們的美味和營養呢?

◎泡香菇加糖
香菇散發特別的味道,主要來自其中所含的「蘑菇香精」和「鳥甘酸」兩種成分,尤其是鳥甘酸,鮮味強度是普通味精的幾十倍。

泡發乾香菇的時候,先用將其表面洗乾淨,菇蓋朝下放置於20—35攝氏度的溫水中浸泡,能使香菇更容易吸水變軟,又能讓鳥甘酸充分分解,散發出鮮味來。

在此過程中,加入少許白糖,可以防止鮮味流失,讓烹調出來的香菇味道更鮮美。

◎發木耳加鹽
黑木耳容易粘泥沙,可用鹽水清洗,輕輕揉勻,待水變渾,再用清水淘洗即可。

泡發乾木耳最重要的是要用冷水。溫熱水泡後的木耳,不易充分發開,口感會綿軟發黏,營養成分也都被溶解掉了。

如果一次吃不完,只要每天用冷水淘洗一遍,一般放上3~5天都不會變質。

☞夏天最有效排毒 喝黑木耳湯

黑木耳中含有類核酸物質,可降低血液中膽固醇和甘油三脂的含量。有活血防止血管硬化,促進血液循環,改善貧血,促進排便, 改變痔瘡靜脈曲張,骨骼疏鬆,降血脂,心臟血管疾病。

喝黑木耳湯材料:乾白背黑木耳10g,不要買市場泡好的買乾的自己泡,再洗淨切絲,紅棗7個切開,老薑3片,水6碗煮成2碗即可。食用方式,每天早晚一次,飯前空腹喝一碗。

注意事項:由於黑木耳含有高量的腺嘌吟核乾可抑制血小板聚集,雖可預防心血管疾病,溶解血栓,但是在手術及拔牙前後,月經期間,不宜多食黑木耳,因會血流不止,切記。

☞中風的前夕先兆!吃黑木耳

你有沒有感覺到嗜睡、精神萎靡、昏昏欲睡,
這是中風的較近先兆,多出現於缺血性腦出血之夕。

頭痛由不定時變為持續性,部位亦由不定變為固定。
有的比較劇烈,甚至噁心、眩暈。
頻發肢麻、行走跌跘。
上述先兆可發生於中風前數小時至數日。
建議有大風時,不要運動,因風氣通於肝。

建議平日喝「黑木耳紅棗湯」:
取黑木耳30克,紅棗20枚。
將黑木耳洗淨,紅棗去核,加水適量,
煮半個小時左右。
一週喝黑木耳紅棗湯兩天,能預防中風的發生!

☞健康,掌握在你自己手中!

不想窮下去就看看

無論你是男人,還是女人,做人,想成功,下面就是你必須要做到的: 

1,這是個現實的社會,感情不能當飯吃,貧窮夫妻百事哀。不要相信電影裡的故事情節,那隻是個供許多陌生人喧囂情感的場所。只有不理智和不現實的人才相信

2,給自己定目標,一年,兩年,五年,也許你出生不如別人好,通過努力,往往可以改變70%的命運。破罐子破摔只能和懦弱做朋友

3,朋友請你吃飯,不要覺得理所當然,請禮尚往來,否則你的名聲會越來越差。

4,好朋友裡面,一定要培養出一個知己,不要以為你有多麼八面玲瓏,到處是朋友,最後真心對你的,只有一個,相信我。

5,不要相信算卦星座命理,那是哄小朋友的,命運掌握在自己手中。坐在家裡等什麼房子,車子,還不如睡一覺做個好夢。

6,不喜歡的人少接觸,但別在背後說壞話,說是非之人,必定是是非之人,謹記,禍從口出。

7,少玩遊戲,這不是韓國,你打不出房子車子還有資本。可以有愛好,但要把握尺度,少玩農場,牧場,斗地主等一些高度吸引人思想的晉級遊戲,也許你的級別很高,但不代表你有多麼成功,反而會影響和占據你成功的時間。

8,是人都有惰性,這是與生俱來的,但是我們後天可以改變這種惰性,因為有很多人正在改變。對於某種事物或是生意不要等別人做到了,我才想到。不要等別人已經賺到錢了,我才想去做。沒有人相信的是市場和機遇,大家都相信的叫做膨脹。

9,知道自己要幹什麼,夜深人靜,問問自己,將來的打算,並朝著那個方向去實現。而不是無所事事和做一些無謂的事。

10,出路出路,走出去了,總是會有路的。困難苦難,困在家裡就是難。

《社會調查》普遍認為。

11,作為女人,不要以老賣老,認為事業跟自己沒關係,以為自己就是洗衣服,做飯,看孩子,那就是大錯特錯。

12,做人,要做到;萬事孝為先,教童品之道,夫妻和諧美,幸福萬年長。但是這些不是拿來用嘴說說就能辦到的,解放初期年代要做到這些,需要付出很大的努力和辛苦,當今現實的社會需要你付出很大的金錢,聰明的人都知道這個道理。

13,空閒時間不要經常上網做無聊的事和玩一些沒有意義的遊戲,讀點文學作品,學習一些經營流程,管理規範,國際時事,法律常識。這能保證你在任何聚會都有談資。

14,寧可錯殺一千次來自各方面的信息,也不放過任何一個有可能成功的機會。只有這樣你才不會去買後悔藥。

15,要做一件事,成功之前,沒有必要告訴其他人。成功之後不用你說,其他人都會知道的。這就是信息時代所帶來的效應

16,頭髮,指甲,鬍子,打理好。社會是個排斥性的接受體,這個星球所需要的藝術家極其有限,請不要冒這個險,就算你留長頭髮比較好看,也要盡量給人乾淨的感覺。

17,不要以為你是個男人,就不需要保養。至少飲食方面不能太隨便,多吃番茄,海產品,韭菜,香蕉,都是對男性健康有益處的食物。你要是看不到價值,我可以告訴你。至少你能把看病節約下來的錢給你的女人多買幾個化妝品.

18,力求上進的人,不要總想著靠誰誰,人都是自私的,自己才是最靠得住的人。

19,面對失敗,不要太計較,天將降大任於斯人也,必先苦其心志,勞其筋骨,餓起體膚……但要學會自責,找到原因,且改掉壞習慣。二十歲沒錢,那很正常;三十歲沒錢,可能是沒有好的家境,需要更大的努力;四十歲沒錢,只能自己找原因。窮人變成富人是可能的,而且很可能。窮人能窮一輩子,也是必然的,存在就是理由,只是有所選擇。

20,每個人都有成功的機會!就看你給不給自己機會!